Workout Anywhere.
Full Body Calisthenics Workout

Do this Full Body Calisthenics Workout to achieve your calisthenics strength goals without the stress and time it takes to select the right exercises.

There are thousands of calisthenics exercises that you can do – on my small YouTube channel, have already demonstrated 350 exercise options (yes, I keep track in my full list of calisthenics exercises).

But honestly, there are just some weeks where you don’t have the time or desire to sit down and create a calisthenics workout plan. 

That’s where I come in! Let me take the pressure off so you can spend less time planning your calisthenics workout and more time working towards your goals.

My name is Summerfunfitness. I am a self-taught calisthenics athlete dedicated to helping you learn to achieve incredible feats of athleticism – even as an untrained adult (like myself).

This minimal equipment full body calisthenics workout can be done at home, at the park or at the gym – whichever you prefer. 

Why would you do a calisthenics full-body workout?

This full-body workout allows you to get more out of your limited time to workout because I know that you want to achieve so much in a workweek – from cooking healthy meals, finishing your work project, reading 10 pages of a novel…etc.

For those busy weeks, squeezing in a calisthenics full body workout 3x per week is a great way to elevate your mood, get your body moving, and feel accomplished while working towards your long-term fitness goals. 

Don’t have access to equipment? Here are 21 No Equipment Calisthenics Exercises for small spaces.

What if I don’t have calisthenics equipment?

Please note that you can STILL do this workout even if you do not have the exact setup I have. Get creative. Look around your house – can you use chairs instead of p-bars? Or maybe a pillow instead of yoga blocks? Use what you have, and make it work!

You can also get yourself a pair of calisthenics dips bars by clicking here and using my discount code SUMMER for 10-20% off.