Calisthenics Programs For All

Whether you want to learn your first pull-up or master the tuck planche, I’ve got you covered. With an ever-expanding collection of calisthenics programs for true beginners to advanced athletes.

Don’t see the program you want? Fill out my calisthenic program suggestion survey to influence the next program I build!

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Intro to Intermediate Calisthenics Program

female calisthenics athlete holding a straddle planche on a beach
$

Increase your fundamental strength utilizing weighted calisthenics while starting your planche, front lever, and handstand push-up journey.

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8 Weeks, 4x Per Week, 60-80 Mins

$

Equipment required

8 Week Beginner Calisthenics Program

Girl hanging from a bar in an l-sit advertising beginner calisthenics program.
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Master the calisthenics fundamentals while improving your mobility and learning new skills. 

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Improve your pull-ups, push-ups, overhead pressing, toes to bar, l-sit, squat, front splits, and more.

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8 Weeks, 4x Per Week, 60 Mins

$

Equipment required

3-Day True Beginner Calisthenics Program

female calisthenics athlete holding a straddle planche on a beach
$

This true beginner calisthenics program is meant to be a more accessible introduction to calisthenics training. It can be done at home, doesn’t require any previous gym experience, and only takes 30-40 minutes.

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Primarily focused on push-ups, banded pull-ups and lower body mobility.

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6 Weeks, 3x Per Week, 30 mins

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Home workouts

30 Day Beginner Handstand Program

Summerfunfitness advertising her 30 day beginner handstand challenge
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4 Weeks, 5-6 Days Per Week, 45-60 Mins

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Learn how to handstand to create fun, purposeful training that increases your strength, mobility and body awareness all from home!

$

Home workouts

If you haven’t trained with me before, check out some of my free calisthenics workouts to get a taste of what it’s like. And if you don’t see the calisthenics program you’re looking for, please fill out my program survey. More programs to come 🙂

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