Make training simple with my 7 day workout & mobility challenge (30 mins or less)

  • Follow
  • Follow
  • Calisthenics
    • The Only 12 Calisthenics Exercises You Need to Know
    • From 0 to 10 Bar Muscle-Ups | My Journey
    • Top Female Calisthenics Athletes
    • Get Better at Calisthenics
    • How to Start Calisthenics
    • How to do Pull-Ups
    • 7 Different Types of Pull Ups
    • 21 at Home Calisthenics Exercises
    • Calisthenics & Weights
    • 5 Day a Week Calisthenics Routine
    • Calisthenics Exercise List
  • Handstands
    • How to do a Handstand
    • The BEST Way to Wall Handstand for Beginners
    • 3 Tips to Get your Handstand Press
    • 4 Simple Tips for Strict Handstand Push Ups
    • Beginner Handstand Workout
    • Handstand Push Day Workout
    • How to Handstand Walk
  • Workouts
    • In Gym Beginner Calisthenics Workout
    • Beginner Pull-Up Workout
    • Muscle-Up Workout
    • Human Flag Workout
    • Beginner Calisthenics Workouts
    • Follow Along Push-Up Workout
    • Free 3 Day Calisthenics Plan
    • Calisthenics 5 Days a Week
    • Beginner Handstand Workout
    • Handstand Push Day Workout
    • Handstand Walking Workout
    • At Home Leg Workout
    • Full Body Calisthenics Workout
    • 100 Push-Ups a Day for 30 Days Challenge
    • Beginner Tucked Planche Workout
    • Calisthenics & Weight Training Routine
  • Contact

Calisthenics Information

Find exactly what you need to get started in calisthenics; from beginner calisthenics tutorials to free calisthenics workouts, I’ve got you covered.

I update the site weekly with new calisthenics and handstand information so if there’s something your keen to know send me an email with blog suggestions, or book a one-on-one coaching call. 

Need help finding what you’re looking for? Use the search bar below.

calisthenics before or after weights

Should you do Calisthenics BEFORE or AFTER Weights?

complete list of calisthenics exercises

The Only 12 Calisthenics Exercises You Need to Know

knee push ups to handstand push ups

Zero to Ten Strict Bar Muscle-Ups | My Journey

calisthenics girl behind the neck pull ups

10 Calisthenics Pull Exercises to Feel Insanely Strong

girl does strict bar muscle-ups

How I Learned to Muscle-Up in 3 Months

knee push ups to handstand push ups

You NEED to do these 7 things to Get Better at Calisthenics

a week of workouts

My Calisthenics 5 Day a Week Workout Split

a week of workouts

What is a Muscle-Up?

muscle girl doing pull ups

How to Pull-Up. 2 Simple Training Methods.

malin malle flexing and summerfunfitness doing a human flag

Top 7 Female Calisthenics Athletes

bent arm planche and modified pistol squat for full body calisthenics workout

FREE Calisthenics Workout Routines

get started in calisthenics

How to Get into Calisthenics for Busy People

handstand push-up on a rock

21 No Equipment Calisthenics Exercises

dip bar exercises for calisthenics beginners

Top 10 Dip Bar Exercises for Beginners

complete list of calisthenics exercises

Complete List of Calisthenics Exercises

calisthenics girl does 100 push ups a day

100 Push-Ups a Day Challenge

girl doing high pull ups and clapping pull ups

7 Different Types of Pull Ups to Build Incredible Strength

strict free standing handstand push ups girl

4 Simple Tips for Strict Handstand Push Ups

girl flexing abs beside girl doing a full dragon flag

How to Dragon Flag – Even as a Beginner

  • Follow
  • Follow