Calisthenics for Beginners: Free Workouts & Tutorials
Learn how to create an athletic, powerful body with this calisthenics for beginners guide – no gym required.
The Best Beginner Calisthenics Exercises
Fundamental exercises to master calisthenics.
Improves scapular control which is integral for all upper-body exercises.
Can’t do pull-ups yet? Do these paired with negative pull-ups for the best results.
Improves your horitzonal pulling strength and body awareness.
Want to get really good at calisthenics? Master push-ups. Do them often.
Dips are an excellent upper-body exercise that improves strength and muscle size.
Performing L-sits on p-bars strengthens your shoulder depression and hip flexors all in one movement.
The Only 12 Calisthenics Exercises You Need to Focus On
Ready to take Calisthenics seriously? Set these 12 fundamental calisthenics exercises and skills as your training goals. Beginner to advanced progression are included, so you’ll know exactly what to do as you get stronger.
Calisthenics Skills for Beginners
Enjoy your training. Stay motivated.
Training for a skill is one of the most rewarding aspects of starting calisthenics. Having a skill in mind gives you a goal to work towards, which helps to motivate you to work out consistently.
Top 4 Calisthenics Beginner Skills
Beginner Calisthenics Program
8 weeks to a stronger you. Easily Start Calisthenics today.
How to Handstand for Beginners
You are capable of amazing things.
3 Day Calisthenics Week of Workouts for Beginners
Build strength & mobility without the guesswork.
Yes, you can reach your fitness and mobility goals by training 3 days per week! This at-home beginner calisthenics workout plan is designed to build strength and mobility – without any excessive jumping (the downstairs neighbours will thank you).
Calisthenics Equipment for Beginners
My number one recommended equipment recommendation for calisthenics beginners is dip bars as they are highly versatile and easy to store – and take on the go! I have the Lebert EQualizers and have been using them since 2018 (discount code SUMMER). Not sure how to use your dip bars? Here’s a list of my top dip bar exercises for beginners. If you’re looking to build a full calisthenics gym, check out my calisthenics equipment recommendations >