Everything you Need to Start Calisthenics

Quickly and effectively fit calisthenics and handstand training into your busy schedule for incredible strength and mobility.

More Time Training,
Less Time Planning

My goal is to make calisthenics training easier so you can build incredible strength, muscle, and mobility regardless of your ability to access a gym.

Workouts to suit your lifestyle. From home workouts to gym sessions to quick 15 min routines.

bent arm planche and modified pistol squat for full body calisthenics workout

Tips, tricks & workouts for beginner to advanced handstand training. 

Reach your calisthenics goals faster

Save the hard work for the workout – not the planning.

Have you been trying to balance a handstand forever?
Splits just won’t budge? Can’t get your first pull-up? Not sure where to start?

I get it…these are all obstacles I had to overcome when I started training bodyweight fitness. I felt overwhelmed with the number of things I wanted to learn and where to begin.

I wasn’t even sure if calisthenics, flexibility & handstands were possible for an adult with no gymnastics experience. But…through massive trial and error, I taught myself calisthenics, how to handstand and WHAT NOT TO DO. 

And now, I want to help you feel that same sense of joy when you accomplish something you never thought possible.

I wasn’t even sure if calisthenics, flexibility & handstands were possible for an adult with no gymnastics experience. But…through massive trial and error, I taught myself calisthenics, how to handstand and WHAT NOT TO DO.

And now, I want to help you feel that same sense of joy when you accomplish something you never thought possible.

Do more of what you love

I know you want to live an active, full life. So, let’s work together to design a plan that works for you.

Life isn’t just about slaving away at the gym…
It’s about seeing what you are capable of.

If you’re anything like me, you want to handstand, muscle-up, wake surf, climb, run, weight lift…and so much more. I promise you that calisthenics training will increase your overall body coordination, mobility, and strength. 

Just imagine living a VIBRANT life full of movement!

Get quick, actionable information and FREE calisthenics workouts to get started RIGHT NOW.

learn how to do a handstand

We are in this together

I am here to cheer you on and guide you on your journey. My name is Summer.  I am a self-taught calisthenics athlete helping you achieve incredible athleticism for lifelong movement.

Push through your plateaus and find balance (literally) with me.

calisthenics girl smiling to welcome followers

Together, we will overcome incredible challenges and share in the joy of calisthenics skills and mobility training. 

Learn

Whether you are a calisthenics beginner or advanced athlete use these resources to learn and grow in your training and mindset.

Quick Workouts

For days when time is limited follow along with one of my at home calisthenics workouts.”

Connect

Ask questions, connect with me, build your community and get consistent information via my social channels and email.